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Use the shopping list or The Vertical Meals Menu to pick up your groceries and/or your meals. (See Appendix C for shopping list) 4. Use a Daily “Compliance” Checklist or download our Free Compliance App “My Vertical Tracker” from the app store to track your progress (See Appendix D).

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Peak Performance Table Tennis: Unlock Your Potential and Play Like the Pros! What athlete hasn't become frustrated at losing a game, not because they were outplayed or outmatched, but because they gassed out, had a mental lapse, or just couldn't get in the zone? Peak Performance Table Tennis comprehensively covers those game aspects needed for… Read More »Peak Performance Table Tennis Book.

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Peak Performance By Brad Stulberg and Steve Magness Page 6. o Ensure you expose yourself to natural light throughout the day. o Exercise. Vigorous physical activity makes us tired. o Limit caffeine intake, and phase it out 5 to 6 hours prior to bedtime. o Limit blue light exposure in the evening.

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